Lazy Girl’s Healthy Turkey Pick-up

With a nod to my grandmother Eleanor Cotton who used to use turkey leftovers to create a yummy dish known in our family as “Turkey Pick-up,” I created a new healthier version. Grandma used stuffing for her version. I’ve substituted brown rice and added sauteed crimini mushrooms. Plus a dusting of shaved parmesan cheese and breadcrumbs on top. Delish! Vegans or vegetarians could substitute Tofurkey and leave out the cheese.

Ingredient list:

2 cups brown rice cooked (follow instructions on the bag)

leftover turkey cut into cubes

1/2 onion diced

6 – 8 crimini mushrooms sliced

1 c. Whole Foods mushroom gravy and/or turkey gravy

1 tbs parmesan cheese

1 tbs breadcrumbs

salt and pepper and thyme to taste

How to assemble:

Preheat oven to 350 degrees. Spray a casserole dish with canola spray or use olive oil, if preferred. Spoon in a layer of turkey cubes, cover with a layer of brown rice and season to taste. Saute mushrooms and onions in butter or olive oil until carmelized. Spoon mixture over rice. Pour gravy (or other type of sauce if you are a vegetarian) over mixture. Top with cheese and breadcrumbs. Bake for 30 – 35 minutes until bubbly and browned on top.

Serving suggestions:

I added my homemade cranberry sauce with orange peel, pecans, and cinammon. This adds a bit of tang and sweetness to the dish. In addition, a leafy green veggie like swiss chard is a great accompaniment. Or try a salad made with apples, goat cheese or feta cheese, and pecans with a homemade vinaigrette dressing. Easy and delicious.

Happy New Year and good eating to all!

Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: